Learn The Seated forward bend | Paschimottanasana |Simple Yoga For Beginners |Mind Body Soul<br /><br />Contraindications and Cautions - <br />Asthma<br />Diarrhea<br />Back injury: Only perform this pose under the supervision of an experienced teacher.<br /><br />Modifications and Props<br />Most students should sit up on a folded blanket in this pose, and most beginners need to hold a strap around the feet. Extremely stiff students can place a rolled up blanket under their knees.
